What you get
A done-for-you meal planning spreadsheet that generates a full grocery list from your weekly meal plan, tracks macros per meal, and keeps you inside your weekly food budget automatically.
- 7-day meal planner (breakfast, lunch, dinner, snacks)
- Auto-generates categorized grocery list
- Macro tracker (protein, carbs, fat, calories)
- Weekly food budget tracker
- 10 blank recipe cards
What is inside
Weekly Meal Planner
7-day grid with breakfast, lunch, dinner, snacks
Grocery List Generator
Auto-populated from your meal plan, sorted by store section
Macro Dashboard
Daily and weekly totals for calories, protein, carbs, fat
Recipe Cards
10 blank cards for your staple meals with ingredients
Who this is for
- People trying to eat healthier and save money
- Meal preppers who cook on Sundays
- Athletes tracking protein and macros
- Families planning weekly dinners
Frequently asked questions
Does this track calories automatically?
Yes. Enter calories per meal and daily totals calculate automatically.
Can I track macros?
Yes. Protein, carbs, and fat columns are included per meal.
Does the grocery list sort by category?
Yes. Items auto-sort into produce, proteins, dairy, pantry, and frozen.